Best Addiction & Substance Abuse Counselors in La Mesa, CA

I am licensed in California with 27 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I believe in working with the whole person- mind, body and spirit through body-centered and movement-oriented psychotherapy. This means I support my clients to develop a deep trust in their own intuition and a positive relationship with their bodies and themselves. The awareness that comes with this work brings authentic self-acceptance, feelings of connection, and confidence. I provide a supportive and safe experience, giving my clients space to navigate through their lives in their own way while assisting them with recognizing and building on their strengths as well as their internal resources. I am a Licensed Marriage and Family Therapist (LMFT) in California. In addition to a Master's Degree in Counseling Psychology, I have a Graduate Certificate in Exercise and Sport Performance. I provide psychotherapy services to individuals and families who suffer from depression, stress and anxiety, trauma, relationship difficulties, eating disorders, addiction, and life changes. I have over 8 years of experience working with children, adolescents, and adults in clinical and community settings. These settings include facilitating life skills camps for incarcerated and at-risk youth; counseling services to children, adolescents, and families in school, home, group home, and foster care settings; co-facilitating a women's therapy group; individual psychotherapy to adults, and working with athletes and individuals with injuries. Additionally, I have experience supporting and coaching athletes of various abilities, age groups and persuasions. I understand from my own experience as a collegiate and semi-professional athlete how our identities become linked to our roles as players and team members as well as how our life-traumas, athletic training, and injuries impact our experience of ourselves and our bodies. Building on personal experience, I have a particular calling to work with individuals and athletes suffering from physical injuries supporting their rebuilding and resilience from the inside out. Credentials Licensed Marriage and Family Therapist (LMFT), California MA Counseling Psychology Somatic Specialization, John F. Kennedy University Graduate Certificate Exercise and Sport Performance, John F. Kennedy University

I bring my knowledge earned through education, research, and personal experience. I specialize in Trauma and Substance Use. My goal is to help clients break through pain, gain self awareness, and a love for self that replaces a need for chemical dependance. I have over 10 years experience working with various clients who struggle with Substance use, and PTSD. My vast experience has shown an innate ability to work well with Veterans and First Responders and their families. as I have several years experience assisting type "A" personalities deal with decreasing the stigma that goes along with asking for help. Let's see if together we can find you the path you have been seeking through therapy and self love.