Best Addiction & Substance Abuse Counselors in Torrington, CT

Putting yourself first can truly feel impossible. Many of us have responsibilities to work, family or relationships that can easily be prioritized over our own wellbeing and happiness. It's easy to feel overwhelmed or stuck, especially when you don't know how to help yourself. Trying to manage symptoms of anxiety, depression, alcohol/drug use or other mental health concerns can make the process even more challenging. I'm here to help explore solutions so that you can live the life you want to. My practice draws on concepts from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), through which we can explore effective skills and strategies to deal with the challenges and make meaningful changes. My work is very much strengths-based, so we can work together to find solutions that are realistic and achievable. I strive to create an authentic connection with my clients, to help create a space that allows for trust and vulnerability. I believe that you are the expert of your own experience and it's my job to help support you in your journey toward reaching your goals. Together, we can work to identify unhelpful patterns in your life and make positive changes. Please be advised that I generally respond to messages within 1 business day, and generally have limited ability to respond on weekends.

I will never tell you what to do. I will ask you, "Where do you want to be?" I am licensed in Connecticut with 32 years of professional work experience. My primary focus is though an existential lens. Figuring out what it is that we see as our purpose, and whether or not what we are doing lines up with that, is a huge step in understanding the possible dissonance we are experiencing. Pair this understanding with the tools we need to navigate, informed by Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, and I am hopeful that together, we will be able to make change. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome! It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and I am here to support and empower you in that journey. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and I am here to support and empower you in that journey. sed Clinical Social WorkerLCSW). As a clinician I strive to provide a non-judgemental space where individuals, couples, and families can feel a sense of safety, comfortability and confidence exploring and processing difficult thoughts, feelings and emotions, and identifying healthy and effective strategies for managing and balancing life's challenges In the 10+ years I've been practicing I have worked with a multitude of diverse populations in a variety of settings. I currently serve adults who are working through trauma, addiction, PTSD, anxiety, relationship issues, abuse, neglect, and/or matters pertaining to foster care and adoption. I frequently utilize and am certified in therapeutic techniques including but not limited to Psychotherapy, Art Therapy, Motivational Interviewing, Solution-Focused Therapy, Mindfulness, CBT, and DBT. I look forward to learning more about your needs and goals for treatment.