Best Sleep Medicine Specialists in Mesa, AZ

Stress physically changes us. Exposure to stressful situations instantly triggers measurable physical and physiological changes in the body. Stress changes our brain and body chemistry, affecting how we think, feel, and see the world! I specialize in using Cognitive Behavioral Therapy and other methods of combating stress by recognizing the mental traps we all experience daily! We will spend some time thinking about how you think. Anxiety and Depression are not "mental problems." They are common chronic health problems, just like Diabetes and Hypertension. Depression and Anxiety affect the system of the brain that regulates emotions. Just like Diabetes affects the endocrine system and kidneys, like Hypertension affects the cardiac system and heart.

I believe therapy can help in a variety of ways. It can help people work through life issues such as anxiety, communication, depression, feeling overwhelmed, life changes, and shame. As a third party, I can listen in an objective fashion and help you set and achieve goals or learn new life skills and coping strategies to deal with the issues going on in your life.